to help wave bye bye to holiday flub and prep for the wedding hub.
Ballet master Peter Martins reveals in detail the training techniques — once confined to the world’s elite rehearsal studios — used in this fitness video. The rigorous exercises are designed to tone and strengthen legs, thighs, buttocks, abs and the upper body. Martins doesn’t explain the ballet lexicon, so the learning curve may be steep for some viewers. Bonus material includes profiles of the workout’s professional dancers.